Coping with grief & loss can be a challenging and long process
Learn how to connect with the mystical flow of life so that you can more freely move forward.
Program starts January 11th, 2024
It’s time for you to embrace your grief and learn how to navigate the rough waters with grace and resilience.
This program is for you if…
You feel like you have no one to talk to who understands your grief
You don’t know where to even start with processing your grief
You feel overwhelmed with feelings of sadness or anger
You don’t remember who you were before loss
You crave community and support from people who are going through a similar experience
It’s time to change all of that and
take back control of your healing
Are you ready to…
Are you
ready to…
stop letting grief dictate your every thought and action
Rediscover who you were – and discover who you are now
take action now
master the coping skills
That will help you move past feeling stuck in your grief and into the life you deserve!
Introducing
Indigo Flow Circle
Join this 3-month program to gain:
Supportive Community
You will be part of a private Facebook group of other recently bereaved people, who will support you and your journey through grief.
Interactive Sessions
Two 75-minute LIVE Zoom sessions per month on Thursdays, 6:00-7:15 PM Eastern, for 3 months.
Bonus Resources
Worksheets and videos of recorded sessions for you to refer back to when you need them.
Empowering Skills
You’ll learn supportive strategies that can help you cope with such difficult times, and lead to new beginnings!
How Heidi’s Groups have helped
people struggling with grief
Heidi Gessner was leading a recovery group for recently bereaved people, and I was lucky enough to be included. Her sensitivity, calm demeanor and years of experience made for wonderful sessions. At one session. Heidi announced that her book was coming out that very week, and how excited she was. Two days later, a copy was in my hands, and I spent the next three days totally immersed in reading it.
Cindy
Heidi is a wonderful person. She is kind, experienced, and very knowledgeable. I learned so much in the grief group and it helped normalize my multitude of feelings. Also, her book, Pockets of Grace, helped me so much in coping with my grief. A very enjoyable read.
Pat
Heidi’s writing group was a big part of my healing. A healing that makes my new relationship possible. I’m full of gratitude.
Jehanne
program starts September 14, 2023
$79/month or $199 one-time
In just 3 months, you will break free of
the weight of grief and flourish
Here’s the topics we will cover
January 11th
“No one ever told me grief felt so much like fear.”
~ CS Lewis
“Awareness is the greatest agent of change.”
~Eckhart Tolle
Navigating the Overwhelming Waves of Strong Emotions in Grief: The Indigo Flow Method
Community can be comforting and reduce the feelings of isolation and loneliness, while navigating this landscape of loss.
This is where Indigo Flow comes in – here you’re invited to take an internal journey alongside others and lean into that empty space left by loss, where newfound wisdom will awaken within you, boosting resilience while offering profound growth. Through self-exploration and grounding exercises, you’ll learn supportive strategies that can help you cope and grow during difficult times.
In this first session, we’ll look at the wholistic view of how grief and loss affects you: body, mind, and soul.
January 25th
“Nature is large enough to absorb your grief..”
~Matthew Fox
“Let the fern unfurl your grieving, let the heron still your breathing….”
~Julie Fowlis, Karine Polwart, The Lost Words Blessing
The Healing Power of Nature: Discover the Benefits and Transformative Impact of Reconnecting with the Earth's Rhythms
February 15th
“What if imagination and art are not frosting at all, but the fountainhead of human experience?”
~Rollo May
“…Creativity is my most efficient pathway to wonder, so I take refuge there, and it feeds my soul.”
~Elizabeth Gilbert, Big Magic
Unleash the Power of Creativity: How Mindful Writing Transforms Grief into Growth and Inner Resilience
Nature has the power to restore and rejuvenate us, both mentally and physically. There is a transcendent connection in nature. Reconnecting with nature gives you an opportunity for deep meditation – a chance to recognize that we are all connected; it helps preserve memories of those we’ve lost while also teaching us how everything is impermanent in life. Nature has much to teach us about the preciousness of life – its fragility, resilience, cycles of death and rebirth; in this session you’ll learn the benefits of aligning your own energy with the earth’s rhythm and seasons.
Call #4
February 29th
“Listen to your life. See it for the fathomless mystery it is. In the boredom and the pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace.”
~Frederick Buechner
Embracing the Sacred Flow: Navigating the Spiritual Dimensions of Grief
The saints and poets have much to teach us about surrendering to this sacred flow of life. The Divine is woven into all we do, in ways we don’t often imagine. In this session, you’ll learn about the deeply personal nature of the Divine and discover the grounding power of rituals to unlock a renewed sense of peace, purpose, and connection. We’ll also look at the timeless teachings of saints and poets to help navigate your grief.
March 7th
“Surprise is the seed of gratefulness. Become aware of surprises. Relish surprise as life’s gift.”
~Brother David Stendl-Rast
“When before the beauty of a sunset or a mountain, you pause and exclaim, ‘Ah,’ you are participating in Divinity.”
~Ancient Hindu text
Grateful Grief
Cultivating an attitude of gratefulness, even in times of sorrow and hardship, can be a profoundly life-affirming experience. Many spiritual paths such as Christianity, Judaism, Islam, Buddhism, and Hinduism recognize the power that comes from expressing gratitude for all we have been given – it’s more than simply acknowledging our needs being met but rather appreciating what we have. With this mindset there is no requirement to change your circumstances or desires; instead, you will find yourself changing how you approach each situation and transform the way you view your world altogether. As you narrow your focus and align your actions, thoughts, and lifestyle to that goal, a vortex surrounds you’ve put out into the universe.
March 21st
“How we decide to live our lives at the most trying of moments — is it going to be a wasteland or is it going to be a
grail quest?”
~Joseph Campbell
“Daring to dream what is deepest in our collective longings is what makes us most human and fully alive.”
~Wendy Wright
The Soul Flow: Your Journey of Self-Discovery
READY TO TAKE THE NEXT STEP
INTO YOUR NEW LIFE?
Don’t let fear hold you back from reaching your full potential.
Join Indigo Flow Circle today and start living a balanced and fulfilled life!
