Indigo Flow Blog
Hiking for Healing: How Trails Can Guide Your Emotional Journey
Life’s journey is often filled with unexpected turns, challenges, and periods of profound change and grief. During these difficult times, the...
The Stewardship of Pain: A Path to Healing and Growth
Years ago, I was introduced to the concept of being a good ‘steward of your pain’ by Presbyterian Minister, Frederick Buechner. What does it mean to...
Embracing the Seasons: Let Nature Lead You
Grief is a journey, one that ebbs and flows like the changing seasons. When you're deep in sorrow, it can feel endless, but nature has a beautiful...
Embracing Writing as a Spiritual Practice
Life’s journey is filled with challenges and moments that require us to dig deep within ourselves. One of the most profound ways to navigate through...
Listening to Your Inner Wisdom: A Sacred Dialogue
In times of grief and life changes, it’s essential to listen to your inner wisdom—a deep, intuitive knowledge that guides and supports you. I talk...
The Calming Effect of Water: Using Rivers and Lakes to Soothe Your Soul
Let's talk about something that's incredibly close to my heart—how nature, specifically water, can bring about emotional healing. We all go through...
Introduction to Indigo Flow: Path to a New Beginning
Grief is a club that no one wants to join, yet we all will. I developed Indigo Flow: Path to a New Beginning, to address this very surreal and...
The Many Faces of Grief: Understanding the Different Events that Can Cause Grief
One of the lies society tells us is that only the death of a loved one entitles you to mourn. Grief is a natural response to any type of loss, and...
Dancing with Indigo Grief: Coping Strategies for Overcoming Overwhelming Loss
Indigo grief can be an overwhelming and challenging experience. It can feel like being stuck in a deep, dark hole with no way out. However, it's...
Mindfulness as a Healing Practice for Grief: Using Present-Moment Awareness to Find Hope
Grief is a natural response to loss, but it can be overwhelming and challenging to cope with. Mindfulness is a powerful tool that can help...