Indigo Flow Blog

Life’s journey is often filled with unexpected turns, challenges, and periods of profound change and grief. During these difficult times, the...

Years ago, I was introduced to the concept of being a good ‘steward of your pain’ by Presbyterian Minister, Frederick Buechner. What does it mean to...

Grief is a journey, one that ebbs and flows like the changing seasons. When you're deep in sorrow, it can feel endless, but nature has a beautiful...

Life’s journey is filled with challenges and moments that require us to dig deep within ourselves. One of the most profound ways to navigate through...

In times of grief and life changes, it’s essential to listen to your inner wisdom—a deep, intuitive knowledge that guides and supports you. I talk...

Let's talk about something that's incredibly close to my heart—how nature, specifically water, can bring about emotional healing. We all go through...

Grief is a club that no one wants to join, yet we all will. I developed Indigo Flow: Path to a New Beginning, to address this very surreal and...

One of the lies society tells us is that only the death of a loved one entitles you to mourn. Grief is a natural response to any type of loss, and...

Indigo grief can be an overwhelming and challenging experience. It can feel like being stuck in a deep, dark hole with no way out. However, it's...

Grief is a natural response to loss, but it can be overwhelming and challenging to cope with. Mindfulness is a powerful tool that can help...