Indigo Flow Blog
The Many Faces of Grief: Understanding the Different Events that Can Cause Grief
One of the lies society tells us is that only the death of a loved one entitles you to mourn. Grief is a natural response to any type of loss, and...
Dancing with Indigo Grief: Coping Strategies for Overcoming Overwhelming Loss
Indigo grief can be an overwhelming and challenging experience. It can feel like being stuck in a deep, dark hole with no way out. However, it's...
Mindfulness as a Healing Practice for Grief: Using Present-Moment Awareness to Find Hope
Grief is a natural response to loss, but it can be overwhelming and challenging to cope with. Mindfulness is a powerful tool that can help...
Understanding Indigo Grief: Why Loss can Sometimes Feel Overwhelming and Intense
Grief is a natural response to loss that can cause a range of emotions, including sadness, anger, guilt, and anxiety. While the grieving process can...
Coping with Grief and Loss: Effective Strategies for Healing
Grief and loss are natural and inevitable parts of life. When we experience the death of a loved one, a relationship breakup, the loss of a job, or...
10 Benefits of Hiring a Coach for Support during your Grief Journey
1. Guidance and Support: A grief coach provides valuable guidance and support throughout your grief journey. They have the knowledge and expertise...