Indigo Flow Blog
The Calming Effect of Water: Using Rivers and Lakes to Soothe Your Soul
Let's talk about something that's incredibly close to my heart—how nature, specifically water, can bring about emotional healing. We all go through...
Introduction to Indigo Flow: Path to a New Beginning
Grief is a club that no one wants to join, yet we all will. I developed Indigo Flow: Path to a New Beginning, to address this very surreal and...
The Many Faces of Grief: Understanding the Different Events that Can Cause Grief
One of the lies society tells us is that only the death of a loved one entitles you to mourn. Grief is a natural response to any type of loss, and...
Dancing with Indigo Grief: Coping Strategies for Overcoming Overwhelming Loss
Indigo grief can be an overwhelming and challenging experience. It can feel like being stuck in a deep, dark hole with no way out. However, it's...
Mindfulness as a Healing Practice for Grief: Using Present-Moment Awareness to Find Hope
Grief is a natural response to loss, but it can be overwhelming and challenging to cope with. Mindfulness is a powerful tool that can help...
Understanding Indigo Grief: Why Loss can Sometimes Feel Overwhelming and Intense
Grief is a natural response to loss that can cause a range of emotions, including sadness, anger, guilt, and anxiety. While the grieving process can...
Coping with Grief and Loss: Effective Strategies for Healing
Grief and loss are natural and inevitable parts of life. When we experience the death of a loved one, a relationship breakup, the loss of a job, or...
10 Benefits of Hiring a Coach for Support during your Grief Journey
1. Guidance and Support: A grief coach provides valuable guidance and support throughout your grief journey. They have the knowledge and expertise...