Indigo Flow Blog
Navigating Strong Emotions: Embracing Mindfulness with Indigo Flow
In the whirlwind of life's ups and downs, we often encounter strong emotions that can be challenging to manage. Whether it's fear, anger, or...
Step into Healing: Take a Step Toward Healing with Nature Walks
The journey through grief is incredibly tough, and finding a way forward can feel impossible at times. But I want to share something that might help...
When Life Feels Surreal: You’re Not Losing Your Mind
Today, we’re diving deep into a topic that touches us all at some point – grief. It’s an overwhelming, wild ride that can make you feel like you’re...
Weathering the Storm: When Challenges Keep Coming
Life often feels like a roller coaster, filled with its ups and downs. But sometimes, the challenges come one after another, leaving us feeling like...
Celebrating Valentine’s Day with Self-Love and Universal Love
Happy Valentine’s Day! St. Valentine’s Day is traditionally seen as a celebration of romantic love, but it's also the perfect opportunity to embrace...
Navigating Valentine’s Day When Someone You Love Is No Longer Present
Valentine’s Day is around the corner and can be especially challenging when someone you love or once loved is no longer present in your life....
Facing Anticipatory Grief with Courage and Optimism
Anticipatory grief is a unique and challenging experience. It’s the grief you feel when you know a significant loss is coming, whether it’s the...
Fearlessness on the Journey: Embracing Ordinary Magic
In our fast-paced, often chaotic world, the concept of "ordinary magic" can be a comforting and grounding force. This ordinary magic, as discussed...
Rediscovering Your You-ness: The Journey Within
Life is a complex tapestry of experiences, emotions, and changes. During times of grief and significant life changes, it can feel like you've lost...
Surviving the Holidays: Four Practical Tips to Help You Navigate Them When Grieving
The holidays, filled with joy and celebration for many, can be a minefield of emotions for those grappling with grief. The festive season can...