by Heidi Gessner | Aug 25, 2023 | Uncategorized
The Many Faces of Grief: Understanding the Different Events that Can Cause Grief One of the lies society tells us is that only the death of a loved one entitles you to mourn. Grief is a natural response to any type of loss, and it can be caused by a variety of events....
by Heidi Gessner | Aug 18, 2023 | Uncategorized
Dancing with Indigo Grief: Coping Strategies for Overcoming Overwhelming Loss Indigo grief can be an overwhelming and challenging experience. It can feel like being stuck in a deep, dark hole with no way out. However, it’s important to remember that there are...
by Heidi Gessner | Aug 11, 2023 | Uncategorized
Mindfulness as a Healing Practice for Grief: Using Present-Moment Awareness to Find Hope Grief is a natural response to loss, but it can be overwhelming and challenging to cope with. Mindfulness is a powerful tool that can help individuals heal and move forward after...
by Heidi Gessner | Aug 4, 2023 | Uncategorized
Understanding Indigo Grief: Why Loss can Sometimes Feel Overwhelming and Intense Grief is a natural response to loss that can cause a range of emotions, including sadness, anger, guilt, and anxiety. While the grieving process can be challenging at any time, there may...
by Heidi Gessner | Jul 28, 2023 | Uncategorized
Coping with Grief and Loss: Effective Strategies for Healing Grief and loss are natural and inevitable parts of life. When we experience the death of a loved one, a relationship breakup, the loss of a job, or any other significant loss, we may feel overwhelmed with a...
