Hiking for Healing: How Trails Can Guide Your Emotional Journey Life’s journey is often filled with unexpected turns, challenges, and periods of profound change and grief. During these difficult times, the natural world offers a unique form of therapy that can provide...
The Stewardship of Pain: A Path to Healing and Growth Years ago, I was introduced to the concept of being a good ‘steward of your pain’ by Presbyterian Minister, Frederick Buechner. What does it mean to be a good steward of pain? It means staying connected to your...
Embracing the Seasons: Let Nature Lead You Grief is a journey, one that ebbs and flows like the changing seasons. When you’re deep in sorrow, it can feel endless, but nature has a beautiful way of reminding us that everything, including grief, has its cycles....
Embracing Writing as a Spiritual Practice Life’s journey is filled with challenges and moments that require us to dig deep within ourselves. One of the most profound ways to navigate through these times is by embracing writing as a spiritual practice. This isn’t just...
Listening to Your Inner Wisdom: A Sacred Dialogue In times of grief and life changes, it’s essential to listen to your inner wisdom—a deep, intuitive knowledge that guides and supports you. I talk about this in my book, “Pockets of Grace: Lessons from Darkness,...
