Dancing with Indigo Grief: Coping Strategies for Overcoming Overwhelming Loss

Indigo grief can be an overwhelming and challenging experience. It can feel like being stuck in a deep, dark hole with no way out. However, it’s important to remember that there are ways to cope with indigo grief and find a way to move forward.

Here are five ways to dance with indigo grief:

1. Acknowledge Your Feelings

The first step in coping with indigo grief is to acknowledge and accept your feelings. It’s important to recognize that what you’re feeling is normal and that it’s okay to experience a range of emotions, including sadness, anger, guilt, and anxiety. Instead of trying to push your feelings away, allow yourself to feel them and give yourself permission to grieve.

2. Seek Support

Seeking support from friends, family, or a mental health professional can be helpful when coping with indigo grief. Talking to someone who understands and can offer guidance and support can help alleviate feelings of isolation and despair. It’s important to remember that you don’t have to go through this alone and that there are people who care and want to help.

3. Practice Self-Compassion

Practicing self-compassion is an essential part of coping with indigo grief. This means treating yourself with kindness, patience, and understanding. Instead of being critical or judgmental of yourself, try to practice self-compassion by being kind, understanding, and forgiving. You can do this by reminding yourself that what you’re going through is difficult, and it’s okay to take time to heal.

4.  Engage in Self-Care Activities

Engaging in self-care activities can help alleviate the symptoms of indigo grief. This can include activities like exercise, healthy eating, getting enough sleep, and engaging in hobbies or activities that bring you joy. Taking care of yourself physically can also help improve mood and reduce feelings of hopelessness and despair.

5. Create a New Normal

Creating a new normal can help you cope with indigo grief and find a way to move forward. This can include finding new hobbies or activities, creating new traditions, or finding new ways to connect with others. While it may feel difficult or uncomfortable at first, creating a new normal can help you find a sense of meaning and purpose after your loss.

 In conclusion, coping with indigo grief can be a challenging and complex process. However, by acknowledging your feelings, seeking support, practicing self-compassion, engaging in self-care activities, and creating a new normal, you can find a way to dance with indigo grief and move forward. Remember to be patient and kind to yourself during this time, and know that healing is possible.