Harness the Transformative Power
of Grief
Experience The
Indigo Flow Grief Course
profound growth and renewal.
Harness the Transformative Power of Grief
Experience The
Indigo Flow
Grief Course
Where grief is the healing, guiding you towards profound growth and renewal.
Your Journey of Soulful Awakening
Grief is a journey that transcends mere loss;
it’s a sacred opportunity for transformation
Welcome to Your New Beginning
Indigo Flow Grief Self-Guided Course
Embark on a journey of self-discovery, through a series of modules designed to inform, guide, and empower you. You’ll navigate the depths of grief and emerge with a newfound understanding of your grief process, as well as strength and resilience for the journey.
Interested? Read on!
Through my expertly crafted modules, you’ll uncover:
01 Understanding Grief’s Depths: Explore the essence of grief, recognizing it as a catalyst for profound inner shifts, awakening dormant aspects of yourself that reshape your identity.
02 Coping Strategies: Learn effective coping mechanisms to navigate the highs and lows of grief, fostering a sense of empowerment amidst the pain.
03 Connection Beyond Loss: Discover ways to maintain a deep connection with your loved one, fostering a sense of continuity and peace.
06 The Indigo Flow Methodology: Uncover the Indigo Flow approach, a wholistic framework that honors grief as a sacred teacher and guides you towards profound personal transformation. You’ll learn about the 4 transcendent flows: nature, creativity, the sacred, and soul, each offering unique qualities to support your journey towards integration and growth.
Your Personalized Journey
of Self-Discovery and Spiritual Growth
This self-directed course allows you to progress at your own pace, honoring your unique process through grief.
Each module is carefully crafted to gently guide you through understanding the nuances of grief and integrating loss into your life.
You’ll learn timeless tools that help you harness grief’s transformative power.
Your Personalized Journey of Self-Discovery and Spiritual Growth
This self-directed course allows you to progress at your own pace, honoring your unique process through grief.
You’ll learn timeless tools that help you harness grief’s transformative power.
Indigo Flow Grief Course
Micro-Learning
You will discover how to honor your emotions, find moments of peace amidst the storm, and ultimately integrate your grief as a part of your journey towards healing and growth. By delving into the heart of grief, you will unearth resilience you never knew you had and unlock the potential for profound transformation.
the Course
As you progress through this course, you will uncover a treasure trove of wisdom and practical tools to navigate the ebbs and flows of grief. With each module, you will find solace in the understanding that grief is a unique and personal process, tailored to your own experiences and emotions. My aim is to empower you to not just survive, but to thrive in the face of loss.
Module One
Welcome to the Indigo Flow Grief Course
To get started, we’ll explore the significance of “indigo” and delve into the four transcendent flows, along with understanding why intuition plays a pivotal role as the secret ingredient.
Module Two
The Tapestry of Grief
- Lesson One: What is Grief?
- Explore the various types of grief and the Theory of Thirds.
- Lesson Two: Grief Responses
- Understand grief as a wholistic experience, identify and name your emotions, and learn about “cupping.”
- Lesson Three: The 3 Secret, Life-Transforming Gifts of Grief
Module Two
The Tapestry of Grief
- Lesson One: What is Grief?
- Explore the various types of grief and the Theory of Thirds.
- Lesson Two: Grief Responses
- Understand grief as a wholistic experience, identify and name your emotions, and learn about “cupping.”
- Lesson Three: The 3 Secret, Life-Transforming Gifts of Grief
Module Three
Breathwork
• Two Gifts of the Present Moment
• Unconscious and Conscious Breathing
• 3 Mindful Breath Practices
Module Four
Coping and the First Flow: Nature
- Define coping and its relationship with the flows.
- Embrace nature as a model for life’s cycles and unity.
- Discover 15 Ways to Reconnect with Nature
Module Four
Coping and the First Flow: Nature
- Define coping and its relationship with the flows.
- Embrace nature as a model for life’s cycles and unity.
- Discover 15 Ways to Reconnect with Nature
Module Five
The Second Flow: Creative
- Tap into creativity as a healing tool.
- Explore the power of imagination and creation versus consumption.
- Harness the therapeutic benefits of artistic expression, including writing.
Module Six
The Third Flow: Sacred
- Understand grief as a spiritual journey.
- Discover 7 ways to see the sacred in your life, including rituals and gratitude practices.
Module Six
The Third Flow: Sacred
- Understand grief as a spiritual journey.
- Discover 7 ways to see the sacred in your life, including rituals and gratitude practices.
Module Seven
The Fourth Flow: Soul
- Explore grief as an invitation to transformation and rediscover your identity.
- Befriend your soul through imagination, meditation, and affirmations.
- Learn to speak your truth and uncover your service to others.
Module Eight
Your New Beginning
- Embrace grief as a catalyst for your metamorphosis.
- Embark on a journey of peregrination and discover 15 paths to a new beginning.
Module Eight
Your New Beginning
- Embrace grief as a catalyst for your metamorphosis.
- Embark on a journey of peregrination and discover 15 paths to a new beginning.
Let’s Embark on this Journey Together
Here’s what we’ll explore, hand in hand:
Wholistic Healing
Embrace grief as a wholistic response, addressing the emotional, physical, cognitive, and spiritual dimensions of your experience.
Breathwork and Grounding
Learn the importance of monitoring your breathing as a tool for grounding and self-care during times of grief, fostering inner peace amidst the storm.
Spiritual Awakening
Experience the transcendent qualities of grief, where sorrow transforms into serenity, and darkness gives birth to luminous insights, guiding you towards healing and growth.
Sacred Surrender
Embrace the art of surrender, allowing grief to soften the barriers around your heart and illuminate the path to inner peace.
Transcendent Flows
Delve into the four transcendent flows, each offering unique qualities to support your journey towards integration and growth.
Let’s Embark on this Journey Together
Here’s what we’ll explore, hand in hand:
Wholistic Healing
Embrace grief as a wholistic response, addressing the emotional, physical, cognitive, and spiritual dimensions of your experience.
Breathwork and Grounding
Learn the importance of monitoring your breathing as a tool for grounding and self-care during times of grief, fostering inner peace amidst the storm.
Spiritual Awakening
Experience the transcendent qualities of grief, where sorrow transforms into serenity, and darkness gives birth to luminous insights, guiding you towards healing and growth.
Sacred Surrender
Embrace the art of surrender, allowing grief to soften the barriers around your heart and illuminate the path to inner peace.
Transcendent Flows
Delve into the four transcendent flows, each offering unique qualities to support your journey towards integration and growth.
I’m Heidi Gessner & I’m Your Course Leader
I’m an ordained United Church of Christ minister, author of Pockets of Grace: Lessons from Darkness, Lessons from Light, and grief coach
I have developed a special way to approach loss.
Through my signature system, Indigo Flow: Path to A New Beginning, I invite you into an internal “indigo” space to awaken your inner-sight, or intuition. This allows you to connect with a deeper part of yourself, where you’ll tend to your inner life. Here you’ll mindfully process your grief through 4 Flows: Nature, Creative, Sacred, and Soul. These nourishing and cathartic flows awaken new learnings, which clear the way for a new path to emerge.
As a former end-of-life hospital chaplain, I spent nearly 20 years supporting people on their grief journeys.
Let my expertise help you harness the transformational power hidden in grief.
Get started today!
Call me to discuss this pilgrimage through the landscapes of grief.
Embrace the Indigo Grief Flow, and let it carry you towards a new beginning.
