Listening to Your Inner Wisdom: A Sacred Dialogue In times of grief and life changes, it’s essential to listen to your inner wisdom—a deep, intuitive knowledge that guides and supports you. I talk about this in my book, “Pockets of Grace: Lessons from Darkness,...
The Calming Effect of Water: Using Rivers and Lakes to Soothe Your Soul Let’s talk about something that’s incredibly close to my heart—how nature, specifically water, can bring about emotional healing. We all go through tough times, whether it’s...
Introduction to Indigo Flow: Path to a New Beginning Grief is a club that no one wants to join, yet we all will. I developed Indigo Flow: Path to a New Beginning, to address this very surreal and unsettling time. After experiencing my own losses and supporting...
The Many Faces of Grief: Understanding the Different Events that Can Cause Grief One of the lies society tells us is that only the death of a loved one entitles you to mourn. Grief is a natural response to any type of loss, and it can be caused by a variety of events....
Dancing with Indigo Grief: Coping Strategies for Overcoming Overwhelming Loss Indigo grief can be an overwhelming and challenging experience. It can feel like being stuck in a deep, dark hole with no way out. However, it’s important to remember that there are...
Mindfulness as a Healing Practice for Grief: Using Present-Moment Awareness to Find Hope Grief is a natural response to loss, but it can be overwhelming and challenging to cope with. Mindfulness is a powerful tool that can help individuals heal and move forward after...
