Coping with grief & loss can be a challenging and long process

Learn how to connect with the mystical flow of life so that you can more freely move forward.

Program starts January 11th, 2024

It’s time for you to embrace your grief and learn how to navigate the rough waters with grace and resilience.

This program is for you if…

You feel like you have no one to talk to who understands your grief

You don’t know where to even start with processing your grief

You feel overwhelmed with feelings of sadness or anger

You don’t remember who you were before loss

You crave community and support from people who are going through a similar experience

It’s time to change all of that and
take back control of your healing

Are you ready to…

Are you
ready to…

stop letting grief dictate your every thought and action

Rediscover who you were – and discover who you are now


take action now

master the coping skills

That will help you move past feeling stuck in your grief and into the life you deserve!


Indigo Flow Circle

Join this 3-month program to gain:

Supportive Community

You will be part of a private Facebook group of other recently bereaved people, who will support you and your journey through grief.

Interactive Sessions

Two 75-minute LIVE Zoom sessions per month on Thursdays, 6:00-7:15 PM Eastern,  for 3 months.

Bonus Resources

Worksheets and videos of recorded sessions for you to refer back to when you need them.

Empowering Skills

You’ll learn supportive strategies that can help you cope with such difficult times, and lead to new beginnings!

How Heidi’s Groups have helped

people struggling with grief

Heidi Gessner was leading a recovery group for recently bereaved people, and I was lucky enough to be included. Her sensitivity, calm demeanor and years of experience made for wonderful sessions. At one session. Heidi announced that her book was coming out that very week, and how excited she was. Two days later, a copy was in my hands, and I spent the next three days totally immersed in reading it.


Heidi is a wonderful person. She is kind, experienced, and very knowledgeable. I learned so much in the grief group and it helped normalize my multitude of feelings. Also, her book, Pockets of Grace, helped me so much in coping with my grief. A very enjoyable read.


Heidi’s writing group was a big part of my healing. A healing that makes my new relationship possible. I’m full of gratitude.


program starts September 14, 2023

$79/month or $199 one-time

In just 3 months, you will break free of
the weight of grief and flourish

Here’s the topics we will cover

Call #1
January 11th

No one ever told me grief felt so much like fear.
~ CS Lewis

Awareness is the greatest agent of change.
~Eckhart Tolle

Navigating the Overwhelming Waves of Strong Emotions in Grief: The Indigo Flow Method

Grief and loss are natural and inevitable parts of life. When you’ve experienced the death of someone your love, or a significant loss, you may feel overwhelmed with a rollercoaster of emotions, including sadness, anger, guilt, and anxiety. Coping with these feelings can be a challenging and a long process that requires time, patience, and self-compassion.

Community can be comforting and reduce the feelings of isolation and loneliness, while navigating this landscape of loss.

This is where Indigo Flow comes in – here you’re invited to take an internal journey alongside others and lean into that empty space left by loss, where newfound wisdom will awaken within you, boosting resilience while offering profound growth. Through self-exploration and grounding exercises, you’ll learn supportive strategies that can help you cope and grow during difficult times.

In this first session, we’ll look at the wholistic view of how grief and loss affects you: body, mind, and soul.

Call #2
January 25th

Nature is large enough to absorb your grief..
~Matthew Fox

Let the fern unfurl your grieving, let the heron still your breathing….
~Julie Fowlis, Karine Polwart, The Lost Words Blessing

The Healing Power of Nature: Discover the Benefits and Transformative Impact of Reconnecting with the Earth's Rhythms

Nature has the power to restore and rejuvenate us, both mentally and physically. There is a transcendent quality in nature. Reconnecting with the natural world gives you an opportunity for deep rest – a chance to recognize that we are all connected. Nature has much to teach us about the preciousness of life – its fragility and resilience through the cycles of life, death, and rebirth. In this session you’ll learn the many healing benefits of aligning with the earth’s rhythm and seasons.
Call #3
February 15th

What if imagination and art are not frosting at all, but the fountainhead of human experience?”
~Rollo May

“…Creativity is my most efficient pathway to wonder, so I take refuge there, and it feeds my soul.
~Elizabeth Gilbert, Big Magic

Unleash the Power of Creativity: How Mindful Writing Transforms Grief into Growth and Inner Resilience

Nature has the power to restore and rejuvenate us, both mentally and physically. There is a transcendent connection in nature. Reconnecting with nature gives you an opportunity for deep meditation – a chance to recognize that we are all connected; it helps preserve memories of those we’ve lost while also teaching us how everything is impermanent in life. Nature has much to teach us about the preciousness of life – its fragility, resilience, cycles of death and rebirth; in this session you’ll learn the benefits of aligning your own energy with the earth’s rhythm and seasons.

Call #4
February 29th

Listen to your life. See it for the fathomless mystery it is. In the boredom and the pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace.”  
~Frederick Buechner

Embracing the Sacred Flow: Navigating the Spiritual Dimensions of Grief

In times of grief and loss, you may find yourself grappling with deeply personal and existential questions about the nature of the universe. This emotional and spiritual journey may be characterized by a heightened awareness of your surroundings, as well as an increased sensitivity to serendipities and synchronicities in everyday life. God may be felt more intimately during times of crisis, or silent and distant.

The saints and poets have much to teach us about surrendering to this sacred flow of life. The Divine is woven into all we do, in ways we don’t often imagine. In this session, you’ll learn about the deeply personal nature of the Divine and discover the grounding power of rituals to unlock a renewed sense of peace, purpose, and connection. We’ll also look at the timeless teachings of saints and poets to help navigate your grief.

Call #5
March 7th

Surprise is the seed of gratefulness. Become aware of surprises. Relish surprise as life’s gift.
~Brother David Stendl-Rast

When before the beauty of a sunset or a mountain, you pause and exclaim, ‘Ah,’ you are participating in Divinity.
~Ancient Hindu text

Grateful Grief

Cultivating an attitude of gratefulness, even in times of sorrow and hardship, can be a profoundly life-affirming experience. Many spiritual paths such as Christianity, Judaism, Islam, Buddhism, and Hinduism recognize the power that comes from expressing gratitude for all we have been given – it’s more than simply acknowledging our needs being met but rather appreciating what we have. With this mindset there is no requirement to change your circumstances or desires; instead, you will find yourself changing how you approach each situation and transform the way you view your world altogether. As you narrow your focus and align your actions, thoughts, and lifestyle to that goal, a vortex surrounds you’ve put out into the universe.

Call #6
March 21st

How we decide to live our lives at the most trying of moments — is it going to be a wasteland or is it going to be a
grail quest?

~Joseph Campbell

Daring to dream what is deepest in our collective longings is what makes us most human and fully alive.
~Wendy Wright

The Soul Flow: Your Journey of Self-Discovery

The grief journey has many lessons. One of the biggest questions is who am I now? While it may seem daunting, this can be an opportunity for renewal and reinvention. If you allow yourself time in a soul flow – that transitional space between loss and possibility – then your dormant gifts will have room to develop as never before! Grief encourages change from within; often reawakening forgotten values so that meaning becomes clearer, perhaps for the first time. By keeping an open-minded after loss, there are infinite possibilities awaiting your discovery. In this session, we’ll look at roles you play, emerging identities, your strengths, as well as the legacy you want to leave.



Don’t let fear hold you back from reaching your full potential.

Join Indigo Flow Circle today and start living a balanced and fulfilled life!